Grapefruit is good for your metabolism and body composition. Even inhaling grapefruit essential oil can decrease food intake. Lime can act as an anti-inflammatory. Inhaling peppermint can eliminate food cravings and help you feel full faster.
Roll over your trouble spots before exercising.
Note that this blend contains photosensitive oils and should not be exposed to direct sunlight once on your skin.
Sugar Be Gone
When your sugar cravings strike, roll this blend of Lemon, Grapefruit and Peppermint over your palms and take 3-5 deep belly breaths.